Crafted by Mummy – My Etsy Shop

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Dragon Eye Pendant
Dragon Eye Pendant
Alice in Wonderland Shabby Chic Junk Journal
Alice in Wonderland Shabby Chic Junk Journal
Yellow & Black Wrap Bracelet
Yellow & Black Wrap Bracelet
Agate Cluster Bracelet
Agate Cluster Bracelet
Patchwork Traveller’s Notebook
Patchwork Traveller’s Notebook
Edith Holden Traveller’s Notebook
Edith Holden Traveller’s Notebook
Coptic Stitch Journal
Coptic Stitch Journal
Yellow & Black Bee Junk Journal
Yellow & Black Bee Junk Journal
Snowman Dust Plug Charm/Phone Charm
Snowman Dust Plug Charm/Phone Charm
Single Wrap Purple Bracelet
Single Wrap Purple Bracelet
Rose Quartz Bracelet
Rose Quartz Bracelet
Pink Roses & Butterfly, Shabby Chic Junk Journal
Pink Roses & Butterfly, Shabby Chic Junk Journal
Jade Cluster Bracelet
Jade Cluster Bracelet
Twine Bound Journal
Twine Bound Journal
A6 Coptic Stitch Notebook
A6 Coptic Stitch Notebook
Jasper Pendant
Jasper Pendant
Gemstone Dust Plug Charm (Rose Gold Colour)
Gemstone Dust Plug Charm (Rose Gold Colour)
Large Labradorite Statement Pendant
Large Labradorite Statement Pendant
Gemstone and Copper Wire Pendant
Gemstone and Copper Wire Pendant
Pink Edith Holden Junk Journal
Pink Edith Holden Junk Journal
Natural Agate Pendant
Natural Agate Pendant
Pink & Green Shabby Chic Soft Cover Junk Journal
Pink & Green Shabby Chic Soft Cover Junk Journal
Blue Floral, Unembellished, Junk Journal
Blue Floral, Unembellished, Junk Journal
Halloween Junk Journal
Halloween Junk Journal
Labradorite Bracelet
Labradorite Bracelet
Handmade A5 Faux Leather Traveller’s Notebook
Handmade A5 Faux Leather Traveller’s Notebook
Pink Floral Junk Journal
Pink Floral Junk Journal
Gemstone Dust Plug Charm (Silver)
Gemstone Dust Plug Charm (Silver)
Beaded Snowman Dust Plug Charm
Beaded Snowman Dust Plug Charm
Pretty Floral Self Care Junk Journal
Pretty Floral Self Care Junk Journal
Mini Labradorite Pendant
Mini Labradorite Pendant
Unakite & Copper Heady Pendant
Unakite & Copper Heady Pendant
Jasper and Silver Pendant
Jasper and Silver Pendant
Bee, Wraparound, Junk Journal
Bee, Wraparound, Junk Journal
Self Care Junk Journal, Soft Cover
Self Care Junk Journal, Soft Cover
Handmade A5 Butterfly & Rose Traveller’s Notebook
Handmade A5 Butterfly & Rose Traveller’s Notebook
Goldstone Pendant
Goldstone Pendant
Altered Filofax with Dividers
Altered Filofax with Dividers
Cute Snail Dust Plug Charm/Phone Charm
Cute Snail Dust Plug Charm/Phone Charm

Alongside my blog, I also have an Etsy store which helps me in supporting my son. Please take a look and let me know what you like best.

Managing PDA

Managing PDA – Sleep

Sleep is so very important.  Have you ever noticed how much worse everything seems when you haven’t had enough sleep?  Sleep deprivation was used as a torture technique with very good reason.  PDA and lack of sleep seem to go hand in hand in our house.  The following article is all about what strategies we are implementing to help us in managing PDA and the sleep issues that we are experiencing.

PDA and Sleep

In our house it seems that sleep is a luxury that rarely happens with any great success.  Our son is diagnosed with Autism with Demand Avoidance Traits.

He just doesn’t sleep properly and, because he doesn’t sleep, nor do I.  It doesn’t matter how late he eventually drops off, he will still wake up early.  He suffers from night terrors and nightmares and doesn’t like the dark which means that sleeping through, for however short a period of time, is rare.   I’m sure many of you are able to associate with this state of affairs.

Sleep Strategies

We have, over the last couple of years, tried so many different strategies, all with varying amounts of success:

  • A strict bedtime routine
  • Night light diffuser with essential oils
  • Bedtime story
  • Changing his bed
  • Decorating his room in restful colours
  • Magnesium bath salts for his night time bath
  • Music
  • Restricting screen times before bed
  • Increasing his exercise
  • Changing his diet

There’s probably things I’ve missed from the list but I’m sure you’re getting the idea.  The important thing to note here is that these are ASD strategies that we implemented before the Demand Avoidance diagnosis.

Now that we have discovered Demand Avoidance, we have adapted these strategies to remove the demands to help us in managing PDA.  The results are staggering. Don’t get me wrong, he still doesn’t sleep at all well but, we do now, mostly manage to get him into bed without arguments.

What’s to Come

Over the course of the next few weeks, I’m going to be talking about each of these strategies and how we have adapted them to take into account the differences needed for Demand Avoidance and the needs of our son.  I’m hoping that some of our ideas may help you but, please remember that I am not an expert, I am merely a mum in search of answers to help her son.  I would also love to hear from you, how you deal with these issues and if you have any ideas that may help us.  I’m all for sharing techniques and ideas!  Although progress has been made, PDA and sleep deprivation still go hand in hand for us.  This also may be of help to you.  While I have been researching this topic, I came across the blog called PDA Guidance.  They have an interesting article on this very subject and it’s one that I’m going to be reading with interest.  I strongly urge you to take a look at this article and let me know what you think.

Pick Your Battles

Some people may not understand this but, in order for us to help our son and cope with life at the same time, we can only deal with one thing at a time.  There are people out there that will judge us, that will criticize us for what they think is a failure in our parenting and, you know what?  That’s ok.  Everyone is allowed to have their own opinion but, all I ask is that you give constructive criticism.  This blog is about helping people, not judging them.

Keep plodding on.

Until next time,

Lyn

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12 Comments

  1. 20th February 2019 / 9:15 am

    But wanna tell that this is handy , Thanks for taking your time to write this.

    • Lyn Haslegrave
      Author
      11th March 2019 / 10:12 am

      Thank you

    • Lyn Haslegrave
      Author
      3rd May 2019 / 6:53 am

      Glad you enjoyed it.

  2. 26th April 2019 / 6:43 am

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    • Lyn Haslegrave
      Author
      3rd May 2019 / 6:52 am

      Thank you

    • Lyn Haslegrave
      Author
      3rd May 2019 / 6:52 am

      Thank you

  3. 28th April 2019 / 4:25 pm

    I am truly grateful to the owner of this site who has shared this impressive post at at this time.

    • Lyn Haslegrave
      Author
      3rd May 2019 / 6:52 am

      Thank you

  4. Anonymous
    12th May 2019 / 10:43 pm

    That is a very good tip particularly to those new to the blogosphere.
    Short but very precise info… Many thanks for sharing this one.
    A must read article!

    • Lyn Haslegrave
      Author
      13th May 2019 / 11:25 pm

      Thank you

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